View Workout (Candela Fernandez)
Speed Workout
May 20, 2014 (Afternoon)
Exercise Type: Run
Comments:
3x800, 2x400, 2x200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 3:14 | |||
| 1.85 Miles | Warmup | Asics Gel-Nimbus 16 | ||
| 0.5 Miles | Cruise | Women's Shay XC3 Spike | ||
| 0.5 Miles | Cruise | Women's Shay XC3 Spike | ||
| 0.5 Miles | Cruise | Women's Shay XC3 Spike | ||
| 400.0 Meters | 1:04 | 4:17 / Mile | Race | Women's PR LD 4:48 |
| 400.0 Meters | 1:08 | 4:33 / Mile | Race | Women's PR LD 4:48 |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Women's Shay XC3 Spike |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | Women's Shay XC3 Spike |
| 1.85 Miles | Cooldown | Asics Gel-Nimbus 16 |