View Workout (Adam Snow)
Kent Pond Repeats
May 17, 2014 (Morning)
Exercise Type: Run
Weather: windy but really warm and sunny
Comments:
20' warm up
a few drills and strides
3 X Long Pond/2'
15' cool down
Slower than normal (but it's the first time I've done this workout this season) and it could have been the wind. Or the partying I did the night before.
Despite my efforts to make them faster, I slowed so I kept this to just three intervals. There was some traffic on the trails so that may have slowed me too. But I wanted to get back to see the new dog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.4 Kilometers | 50:15 | |||
| 4.4 Kilometers | 19:36 | 4:27 / Kilometer | Warmup | |
| 100.0 Meters | 0:14 | 2:20 / Kilometer | ||
| 1.5 Kilometers | 5:07 | 3:24 / Kilometer | Interval | |
| 1.5 Kilometers | 5:08 | 3:25 / Kilometer | Interval | |
| 1.5 Kilometers | 5:10 | 3:26 / Kilometer | Interval | |
| 3.4 Kilometers | 15:00 | 4:24 / Kilometer | Cooldown |