View Workout (Adam Snow)
Easy Run w/ Benson
May 18, 2014 (Afternoon)
Exercise Type: Run
Weather: grey foggy day, rain
Comments:
Benson was in fine form as we had the perfect tempts to run the "big loop." He did chase some ducks and a robin - hopefully that doesn't become a habbit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 55:18 | 4:15 / Kilometer | Easy |