View Workout (Michael Zwatty)
Valley Road Loop
July 13, 2009 (Morning)
Exercise Type: Bike
Comments:
Went in reverse, tried to make it a fast ride (didn't really happen)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.75 Miles | 42:50 | 3:38 / Mile |