View Workout (Adam Snow)
1 Lap Repeats
May 20, 2014 (Morning)
Exercise Type: Run
Weather: Field House
Comments:
short warm-up (I got there late)
drills and strides
2 X 5 X 1lap (245m)/90"/5'
Exactly what I needed to get my confidence back.
A few pull ups with JK when it was over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Kilometers | 28:10 | |||
| 2.2 Kilometers | 10:00 | 4:32 / Kilometer | Warmup | |
| 0.5 Kilometers | 1:20 | 2:40 / Kilometer | ||
| 245.0 Meters | 0:37 | 2:31 / Kilometer | Interval | |
| 245.0 Meters | 0:37 | 2:31 / Kilometer | Interval | |
| 245.0 Meters | 0:36 | 2:26 / Kilometer | Interval | |
| 245.0 Meters | 0:36 | 2:26 / Kilometer | Interval | |
| 245.0 Meters | 0:36 | 2:26 / Kilometer | Interval | |
| 245.0 Meters | 0:36 | 2:26 / Kilometer | Interval | |
| 245.0 Meters | 0:36 | 2:26 / Kilometer | Interval | |
| 245.0 Meters | 0:37 | 2:31 / Kilometer | Interval | |
| 245.0 Meters | 0:36 | 2:26 / Kilometer | Interval | |
| 245.0 Meters | 0:35 | 2:22 / Kilometer | Interval | |
| 2.4 Kilometers | 10:48 | 4:30 / Kilometer | Cooldown |