View Workout (Simon Lester)
Cheyenne
May 21, 2014 (Morning)
Exercise Type: Run
Weather: warm, 53 degrees, breezy NNE
Comments:
Ran with Carmen and had to walk some, thru Cheyenne (best I've felt since starting Beta Blocker)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.06 Miles | 48:43 | 11:59 / Mile | 115 | 131 | Easy |