View Workout (Steve Donohoe)
Burke Lake Run
July 13, 2009 (Night)
Exercise Type: Run
Weather: Upper 80s
Comments:
Didn't feel like we were running very quickly. Had a slight growing cramp but finished strongly and felt good at the finish. Jess ran well and finished 4 seconds behind me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 39:56 | 8:19 / Mile |