View Workout (Eric Williamson)
(Untitled)
May 21, 2014 (Afternoon)
Exercise Type: Run
Weather: warm, cloudy
Comments:
Today we ran 2 800s 5 minutes apart. They were supposed to be at a fast pace and I felt pretty good doing them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 4:43 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 800.0 Meters | 2:20 | 4:41 / Mile | Speed | Mizuno Wave Inspire 10 |
| 800.0 Meters | 2:23 | 4:47 / Mile | Speed | Mizuno Wave Inspire 10 |
| 1.0 Miles | Cooldown | Mizuno Wave Inspire 10 |