View Workout (Joe Heebner)
Real talk
May 21, 2014 (Afternoon)
Exercise Type: Run
Weather: Warm, sunnyish
Comments:
Looped around Montgomery Park and the surrounding area with Andy Adamovics. Apparently he had a decent track season but there are at least 2 guys on his team sub-8 in the 3k which is nasty. Good run, I'm out of shape though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:31 | 7:30 / Mile | Easy | Ghost 5 Grey/Orange II |