View Workout (Patrick Meyers)
(Untitled)
July 14, 2009 (Morning)
Exercise Type: Bike
Comments:
it actually wasn't as bad today in terms of being bored. i just sweat my balls off up there. quads started feeling it a lot towards the end. the lactic acid buildup is much different. my quads were literally just flat out hurting for a few minutes after is topped. foam roller+stretching helped and i feel fine now, but i was really surprised by the way i felt right after i had finished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:00:00 | 2:59 / Mile |