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Speedwork - Track

May 23, 2014 (Morning)

Exercise Type: Run

Comments:
with alison

Distance Duration Pace Interval Type Shoes
4.11 Miles 33:47
1.0 Miles 10:25 10:25 / Mile Warmup Pink Nimbus 15
0.26 Miles 1:34 6:01 / Mile Speed Pink Nimbus 15
0.25 Miles 1:39 6:36 / Mile Speed Pink Nimbus 15
0.25 Miles 1:43 6:52 / Mile Speed Pink Nimbus 15
0.5 Miles 3:40 7:20 / Mile Speed Pink Nimbus 15
0.5 Miles 3:37 7:13 / Mile Speed Pink Nimbus 15
0.75 Miles 5:40 7:33 / Mile Speed Pink Nimbus 15
0.6 Miles 5:29 9:08 / Mile Cooldown Pink Nimbus 15

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