May 23, 2014 (Morning)
Exercise Type: Run
Weather: ~65 degrees, Damp
Comments:
My "long" run of the week. A bit muddy, but enjoyable. Except for the pollen. I actually had to skip abs because I was sneezing literally the entire time I was stretching. Very uncomfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Long | Brooks Ghost 6 "Orangered v2" |