View Workout (Tim Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

MIDwest Long Run

May 18, 2014 (Afternoon)

Exercise Type: Run

Weather: 70 Sunny

Comments:
Gorham to Maple Bluff back to Gorham to Picnic Point and back-

After timing the MIDwest Conference, I went for my long run. I was again worried about how my stomach would fare, but it turned out that my main problem was that my right knee hurt. It was a little sore last week but much worse today. I was originally planning to extend out to 15 miles today but with the knee issues opted to simply repeat last week's route. I do like this route a lot at least.

Distance Duration Pace Interval Type Shoes
14.0 Miles Long Brooks Launch Silver & Blue