View Workout (Heather Miller)
speed work out pyramid
May 22, 2014 (Afternoon)
Exercise Type: Run
Comments:
6pm .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 27:04 | |||
| 0.25 Miles | 2:30 | 10:00 / Mile | Easy | Brooks PureFlow 2 |
| 0.25 Miles | 1:47 | 7:08 / Mile | Speed | Brooks PureFlow 2 |
| 0.5 Miles | 4:03 | 8:06 / Mile | Speed | Brooks PureFlow 2 |
| 0.74 Miles | 6:22 | 8:36 / Mile | Speed | Brooks PureFlow 2 |
| 0.75 Miles | 6:25 | 8:33 / Mile | Speed | Brooks PureFlow 2 |
| 0.49 Miles | 4:07 | 8:24 / Mile | Speed | Brooks PureFlow 2 |
| 0.27 Miles | 1:50 | 6:47 / Mile | Speed | Brooks PureFlow 2 |