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(Untitled)

July 14, 2009 (Morning)

Exercise Type: Run

Comments:
8 x 2:00, only did half, shins

Distance Duration Pace Interval Type Shoes
4.48 Miles 30:00
2.0 Miles 14:00 6:59 / Mile Warmup  
600.0 Meters 2:00 5:21 / Mile Interval  
590.0 Meters 2:00 5:27 / Mile Interval  
595.0 Meters 2:00 5:24 / Mile Interval  
590.0 Meters 2:00 5:27 / Mile Interval  
1.0 Miles 8:00 8:00 / Mile Cooldown  

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