View Workout (Robert Ontko)
A Hat Trick, of Sorts.
July 14, 2009 (Morning)
Exercise Type: Run
Weather: Sun, hot, and breezy
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail past Bellaire to Winkelman and back
Breeze cooled me off a bit during the second half, overall quicker run than yesterday, first mile 6:49, halfway 17:51, stretch, 34 Eagle, ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 34:48 | 6:33 / Mile | Training |