View Workout (Eric Williamson)
(Untitled)
May 22, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, hot
Comments:
Ran a mile warm-up, then I ran a mile of strides on the field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 1.0 Miles | Easy |