May 23, 2014 (Afternoon)
Exercise Type: Run
Weather: cool, cloudy, sometimes misting
Comments:
I ran a 2 lap warm-up, and then waited a bit and ran 3 more. I ran 3rd in the 4x8 and I pr'd by a ton, ran a 2:10, our team ran 8:45 and we came in 3rd place. Then I had quite a wait before I ran the 3200m. Based off seeds, 6th place was supposed to be in the 10:40s since a lot of people scratched out. Actually though, a ton of people just ran faster than they were supposed too so even though I pr'd and got right around the target, I still came in 8th and the next guy was 12 seconds in front of me. Still, it was a really good race and a good day overall. Also we won Sectionals! So that's another huge plus. Undefeated season, league and sectional champs. Final score was us 153.5, New Hartford 144.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 12:56 | |||
| 0.5 Miles | Warmup | Mizuno Wave Inspire 10 | ||
| 0.75 Miles | Easy | Mizuno Wave Inspire 10 | ||
| 800.0 Meters | 2:10 | 4:21 / Mile | Race | Nike Rival spikes |
| 1.0 Miles | Easy | Mizuno Wave Inspire 10 | ||
| 3200.0 Meters | 10:46 | 5:24 / Mile | Race | Nike Rival spikes |
| 1.0 Miles | Cooldown | Mizuno Wave Inspire 10 |