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Sectionals@ Camden

May 23, 2014 (Afternoon)

Exercise Type: Run

Weather: cool, cloudy, sometimes misting

Comments:
I ran a 2 lap warm-up, and then waited a bit and ran 3 more. I ran 3rd in the 4x8 and I pr'd by a ton, ran a 2:10, our team ran 8:45 and we came in 3rd place. Then I had quite a wait before I ran the 3200m. Based off seeds, 6th place was supposed to be in the 10:40s since a lot of people scratched out. Actually though, a ton of people just ran faster than they were supposed too so even though I pr'd and got right around the target, I still came in 8th and the next guy was 12 seconds in front of me. Still, it was a really good race and a good day overall. Also we won Sectionals! So that's another huge plus. Undefeated season, league and sectional champs. Final score was us 153.5, New Hartford 144.

Distance Duration Pace Interval Type Shoes
5.74 Miles 12:56
0.5 Miles Warmup Mizuno Wave Inspire 10
0.75 Miles Easy Mizuno Wave Inspire 10
800.0 Meters 2:10 4:21 / Mile Race Nike Rival spikes
1.0 Miles Easy Mizuno Wave Inspire 10
3200.0 Meters 10:46 5:24 / Mile Race Nike Rival spikes
1.0 Miles Cooldown Mizuno Wave Inspire 10