View Workout (Colin Galey)
Easy 5
July 14, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, hot, but not too humid
Comments:
I was tired from the earlier run but still kept good form. It was a hilly course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:45 | 7:09 / Mile | Easy | NB 826 |