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Neighborhood/Monon Run with John, Andrew, UG

July 14, 2009 (Afternoon)

Exercise Type: Run

Weather: Quite Hot

Comments:
Temperature about 82 degrees. Ran with John Pence, Uncle Greg and Andrew. Ran about 1.6 and dropped off Andrew, then John ran for hard workout and I went left on 75th street Monon intersection. Then ran home and took killer hill. Pace was much faster than previous paces. Estimated at about 6:50 or so. Final time was 26:28, not including cool down. Estimated distance about 4 miles. Probably did not drink enough water before running. Right before run, biked from river house so I was a little hot. But I think I did pretty well.