View Workout (Daniel Nowakowski)
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OBX
July 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Hot
Comments:
2 min easy, 4 min hard... really hot....
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.11 Miles |
1:02:00 |
7:38 / Mile |
Interval
|
Mizuno Wave Inspire
|