View Workout (Ethan Teare)
Hills in Morning
July 14, 2009 (Morning)
Exercise Type: Run
Comments:
Ran hills this morning, got up at 5. warmed-up and cooled-down 1.91 miles and did 6 x 100m striders when i was done. I did 10 x 300m on Spring St for the hills..they took me about 1:10, 10, 9, 10, 10, 9, 9, 7, 9, 0.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.36 Miles | 0:00 | |||
| 1.91 Miles | Warmup | Asics - Gel Nimbus (Flame) | ||
| 6000.0 Meters | Hills | Asics - Gel Nimbus (Flame) | ||
| 1300.0 Meters | Interval | Asics - Gel Nimbus (Flame) | ||
| 1.91 Miles | Cooldown | Asics - Gel Nimbus (Flame) |