View Workout (Robert Bond)
Short Run
July 3, 2009 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Recovering from left calf injury. Ran 3 miles in Gatlinburg. Very Hilly calf was sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Adidas Vanquish 2 |