View Workout (Kevin Cuneo)
Shake out
July 14, 2009 (Morning)
Exercise Type: Run
Weather: hot but not too bad
Comments:
ran a three mile shakeout with steve. not too bad. Slow cause I ran with him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile |