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July 13, 2009 (Afternoon)

Exercise Type: Run

Comments:
this run felt really crappy. Maybe I was really exhausted or something from not sleeping much.
I took off my shoes and ran barefoot for a little over half a mile because it felt better for my feet.

Distance Duration Pace Interval Type Shoes
7.26 Miles 59:50 8:14 / Mile   Asics GEL1140 (blue)