View Workout (Candela Fernandez)
CIF Finals at Cerritos College
May 24, 2014 (Afternoon)
Exercise Type: Run
Comments:
Will add comments later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 45:46 | |||
| 1.5 Miles | Warmup | Asics Gel-Nimbus 16 | ||
| 1.0 Miles | 4:57 | 4:57 / Mile | Race | Women's PR LD 4:48 |
| 1.5 Miles | Easy | Asics Gel-Nimbus 16 | ||
| 1.5 Miles | Easy | Asics Gel-Nimbus 16 | ||
| 2.0 Miles | 10:49 | 5:24 / Mile | Race | Women's PR LD 4:48 |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown | Asics Gel-Nimbus 16 |