View Workout (Simon Lester)
Cheyenne
May 25, 2014 (Morning)
Exercise Type: Run
Weather: warm, 60's, misty, lite breeze, SE
Comments:
Ran and walked a lot thru Cheyenne, felt tired and had to walk!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.03 Miles | 1:05:10 | 16:10 / Mile | 97 | 111 | Recovery |