View Workout (Chris Wade)
Mohican Trails
July 11, 2009 (Morning)
Exercise Type: Run
Comments:
Jeff, Drew, Too Tall and I ran on some pretty sweet trails. My ankle didn't really start hurting till about a mile left to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Nike Air Structure |