View Workout (Robert Ontko)
Regularly Scheduled Long Run
May 25, 2014 (Morning)
Exercise Type: Run
Weather: Mostly sunny, breezy, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin trail 7:40 AM. Sleep: 7 hr. Felt good despite spending most of yesterday evening helping Steve move Sami in, back just in time for a bathroom stop, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:27 | 6:41 / Mile | Long | Adrenaline XIV |