View Workout (Heather Miller)
swim at rec plex.
May 25, 2014 (Morning)
Exercise Type: Swim
Comments:
3pm swim... i may not like swimming...
10 push ups
10 push ups 5 each with 1 leg up
15 sec plank rotations
10 side dips
superman swimmers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 700.0 Meters | 45:00 | 1:43:27 / Mile | Cruise |