View Workout (Robert Ontko)
Neil's Bahr
May 20, 2014 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso
6:10 AM. Sleep: 5 hr. Met some a friend for trivia last night at Neil's Bahr, a new nerd dive bar in EaDo, not proud of our team name but proud that I contributed some answers, despite the limited sleep, happy to rock this morning's run, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:32 | 6:47 / Mile | Training | Asics GT 30002 |