View Workout (Robert Ontko)
THOR (Terry Hershey Oil Runners)
May 21, 2014 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo, east to Kirkwood dip
5:45 AM. Sleep: 6.5 hr. Met Chris (BP), Brian (Shell), and John (Shell) for a long run, let them do most of the talking, comfortable pace, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:13:28 | 7:29 / Mile | Long | Adrenaline XIV |