View Workout (Robert Ontko)
TOT (Theoogy on Tap)
May 22, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to bridge
5:45 AM. Sleep: 6.5 hr. Woke up before my alarm and decided to just get an early start to my day, shorter run based on yesterday, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:32 | 7:30 / Mile | Easy | Asics GT 30002 |