View Workout (Robert Ontko)
Doug's Last Day at ERM
May 23, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso
6:00 AM. Sleep: 7.5 hr. Forgot if I did the little loop near I-10 or not, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:51 | 7:04 / Mile | Easy | Adrenaline XIV |