View Workout (Robert Ontko)
Late Start
May 24, 2014 (Morning)
Exercise Type: Run
Weather: Mostly sunny, breezy, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
11:10 AM. Sleep: 8.5 hr. Late night last night, no hangover, a bit warm but breeze felt good, plenty of people on the trails, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:09 | 7:01 / Mile | Training | Asics GT 30002 |