View Workout (Tim Smith)
A Step Back
May 19, 2014 (Afternoon)
Exercise Type: Run
Weather: 65 Thunder/Rain
Comments:
Engineering Hall to Gorham to Johnson to North and back to Gorham-
My knee was hurting walking around today, so I backed off a little bit and only ran 6. It was unfortunate I had to pick today to have problems because despite the thunder and lightning. mid 60s with light rain is close to perfect running weather.
You can tell I'm becoming slightly indifferent to running when I'll voluntarily take a down day like this without much consternation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Brooks Launch Black & Yellow |