May 20, 2014 (Afternoon)
Exercise Type: Run
Weather: 83 Sunny
Comments:
The Shell to SW Bike Path, down East Washington to Aberg and back same way -
I thought I'd pull out an oldschool route from last year today and selected East Wash. 83 isn't actually that hot, but compared to what I'm used to it was pretty bad. I also chose the route poorly as almost the entire thing was in the sun. On my way back I saw a couple other runners in the distance going about the same pace as me. I tried to catch them but the traffic light timing had other ideas. I didn't know who they were anyway so it doesn't really matter.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Launch Silver & Blue |