View Workout (Heather Miller)
Ran with Team Red White and blue
May 26, 2014 (Morning)
Exercise Type: Run
Comments:
met some neat people. warmed up quickly... Greg rode down to forest park with me. he guarded the table... etc.. ate at the visitor's center cafe. some miles were 9:20 pace some were a 10:12 pace..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.08 Miles | 1:30:25 | 9:57 / Mile | Long | Brooks PureFlow 2 |