View Workout (Candela Fernandez)
Griffith Park 8-miler w/ Coach Marca & Thatcher
May 26, 2014 (Morning)
Exercise Type: Run
Comments:
Somewhat of a fast pace for a distance run but it felt totally controlled and relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.07 Miles | 55:31 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 | ||
| 8.07 Miles | 55:31 | 6:52 / Mile | Training | Asics Gel-Nimbus 16 |