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Cutler tempo

July 14, 2009 (Night)

Exercise Type: Run

Weather: 70 cloudy

Comments:
Ran with Kevin on our old high school home course, a two lapper around a pond. My PR was 18:44 so I basically just wanted to take a shot at that. We ran about 18:20 with 9:15/9:05 for lap splits. He really carried me through. It felt hard since I was tired, definitely felt the last week. I didn't even realize but I'm at about 75 with with 73 on singles. I feel like this time of summer around mid July to early August is prime time to hammer it in though.