May 25, 2014 (Afternoon)
Exercise Type: Run
Weather: still cold and miserable
Comments:
Once I got home and got realatively warmed up, I decided to run for an hour on the nice flat tracks. So this wasn't in the "afternoon."
I tell ya this was one of the hardest 40' runs I've ever done. I felt completely exausted and cold. That's why I cut it short.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Kilometers | 39:54 | 4:41 / Kilometer | Easy |