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Easy Run

May 25, 2014 (Afternoon)

Exercise Type: Run

Weather: still cold and miserable

Comments:
Once I got home and got realatively warmed up, I decided to run for an hour on the nice flat tracks. So this wasn't in the "afternoon."

I tell ya this was one of the hardest 40' runs I've ever done. I felt completely exausted and cold. That's why I cut it short.

Distance Duration Pace Interval Type Shoes
8.5 Kilometers 39:54 4:41 / Kilometer Easy