View Workout (Ben Yavitt)
Horse Farm
July 14, 2009 (Night)
Exercise Type: Run
Comments:
Legs really sore. Everyone else picked up pace, fell behind. Weather was pleasant, nice wind. Pushups and sit ups after instead of circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Easy | Asics Cumulus 10 |