View Workout (Ryan Bobb)
long run
July 13, 2009 (Morning)
Exercise Type: Run
Comments:
long run kings grant trails, back 6 striders, and stretched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:56 | 6:48 / Mile | Long | Asics GT-2140 |