View Workout (Alex Wilson)
easy day
May 28, 2014 (Morning)
Exercise Type: Run
Comments:
oh it was rough today. everything is sore, and i'm tired as all hell. but it feels good to get past these little bumps like this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:31 | 7:33 / Mile | Easy | Nike Pegasus (Black/Yellow) |