View Workout (Alex Wilson)
shake out
May 7, 2014 (Afternoon)
Exercise Type: Run
Comments:
ran up to NCC's track. it's awesome. I wish our program was like that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Easy | Asics Cumulus 15 |