View Workout (Joe Heebner)
More like summerplace park
May 25, 2014 (Afternoon)
Exercise Type: Run
Weather: Hot, sunny
Comments:
Ran with Timmy T down in Maryland before heading to the beach in the afternoon. Pace felt pretty aggressive especially given how warm it was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:05 | 7:16 / Mile | Easy | Ghost 5 Grey/Orange II |