View Workout (Angela Conn)
On call, so TIHH gym
July 14, 2009 (Night)
Exercise Type: Run
Weather: inside
Comments:
felt great. 5.6 first 4 miles. 5.8 next 0.5 miles and 5.9 last 0.5 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 54:14 | 10:50 / Mile | Easy | Saucony Grid 7 |