View Workout (Heather Miller)
SWIM at rec plex.
May 28, 2014 (Morning)
Exercise Type: Swim
Comments:
Swim. the same as Sunday's work out.
300 warm up
2 x : 50 25 fists 25 fast; 50 kick; 50 breathing drill; 50 sculling; 50 catch ups; 50 fast
50 meters SWOLF score 1:11 67 strokes 178 score
200 meters cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1150.0 Meters | 49:00 | 1:08:34 / Mile | Cruise |