View Workout (Adam Snow)
Morning Run w/ Benson and McDowell
May 29, 2014 (Morning)
Exercise Type: Run
Weather: cold; flurries mixed in the wind
Comments:
McDowell's longest run yet. We had one issue with a jogger with an off-leash dog but other than that this was a perfect little run to start the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 27:08 | 4:31 / Kilometer | Easy |