View Workout (Adam Snow)
Mile Preparation Run
May 22, 2014 (Afternoon)
Exercise Type: Run
Weather: cold and windy
Comments:
with JK.
Almost forgot to add this workout to the log so I'll just go from memory.
About 20' warm up, drills and strides, 4 X 400m (using JK's garmin) on the Boulevard and a short cool down on the trails of QV.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 36:23 | |||
| 4.2 Kilometers | 20:00 | 4:45 / Kilometer | Warmup | |
| 0.2 Kilometers | 0:35 | 2:55 / Kilometer | ||
| 1.6 Kilometers | 4:48 | 3:00 / Kilometer | Interval | |
| 2.0 Kilometers | 11:00 | 5:30 / Kilometer | Cooldown |